total knee replacement physical therapy exercises pdf

Suggested Therapeutic Exercises Ankle pumps with leg in elevation quad sets passive knee extension AAROM knee flexion SLR TKE gentle hamstring sets hamstring stretching calf. TOTAL KNEE REPLACEMENT EXERCISES 1.

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After Total Knee Replacement Postoperative Instructions Robert Arciero MD.

. This exercise should be performed on both legs. Ankle pumps with. Do repetitions times per day.

Looped around the ball of your foot. Knee flexion hamstring curls 90 Knee extension quads 90-30 Hip abduction-adduction multi-hip Leg press 70-10 X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X. Perform exercises marked by your therapist.

While trying to stretch a little bit further. TKR patients who underwent physical therapy treatment at a physicianowned clinic received on average twice as many physical therapy visits 83 more than patients. Placing back of knee onto the bed.

Physical therapist Therapeutic Exercise progression of exercise from Phase II To be guided by outpatient physical therapist Stationary Bike 4-way straight leg raise SLR Closed chain. Ankle Pumps Move feet up and down and in circles. Exercise 2 Ñ Resisted Swing Phase Description.

Raise the lower part of your leg until your knee is straight keep leg. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after total. Therapeutic exercise and functional mobility.

Physical Therapist Athletic Trainer andor Physical Therapy Assistants. Begin 1- to 2-minute holds. We want you to do your exercises 2 to 3 times a day every day for the.

These should continue to help you. Grasp the arms of the chair. Ankle Pumps Gently point toes up towards your nose and down towards the surface.

Your therapy will include more aggressive ROM exercises. Loop CLX ª around knee. Knee extension exercise 90-30 degrees Hamstring stretches gentle Day 4 day 10 after surgery.

Quadriceps Setting Tighten the muscles just. You should be working in an outpatient physical therapy center by the third week. Slowly bend knee maintaining control and return to full knee.

Total Knee Replacement Exercise Guide. Keep your knee straight and pull the towel or belt. Push down on the chair.

And bend the knee. Secure TheraBand CLX ª and Door Anchor in door. Place towel roll under heel.

Hold for 20 sec. Until you feel a gentle stretch behind your knee. Weight Bearing - as tolerated CPMROM -- as tolerated Exercises.

_____repetitions and _____sessions a day. Knee extension flexion supine sitting Modalities as indicated. The following is a protocol for post-operative patients following Total Knee Arthroplasty TKA rehabilitation.

Progress to 15 minutes. SHORT ARC QUAD Place a towel roll under your knee. For this exercise you will need to sit toward the front of a hardback chair.

Patellar and tibiofemoral mobilizations Stretching. Sit on a sturdy chair with arms. Tighten your thigh muscles and press your knee as flat as possible Imagine you are squashing a tennis ball behind your knee.

Lie on your back with legs straight if you have back pain this can be done with pillow under your knees Squeezelowerbuttocks together gently as if holding a. Cryotherapy is recommended following physical therapy treatment to reduce pain discomfort and swelling in the knee joint. 4 Total Knee Replacement Pre-operative Upper Extremity Exercises Continued 3.

If you are doing this exercise correctly you should feel a stretch. Individual circumstances may result in variations of the information below. 9 ONS Knee Replacement Physical Therapy Pre- and Post- Op Exercises ONSMDCOM 18009999ONS 10 POST-SURGICAL EXERCISES uad Sets Knee Push-Downs2.

The plan of care should be re- visited with the physical therapist. Do both ankles at the same time or alternating feet.

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